The path to healing here is to focus on growing your own self-confidence, and feeling like you’re moving towards your goals.
This is often true when your Ex has moved on before you have. Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making - even subconsciously. They need to do the work of growing and healing before they can move on. They may never have gotten closure around their relationship having ended. They have lingering feelings of guilt, anger, regret, or pain that are holding them in the past. Sometimes, people can’t get past a breakup because they have unfinished emotional business with the past. Also, we need to normalize what is happening: Having lingering feelings for an Ex is very common, and there are many complex reasons for it. One of the first things we do with breakup and divorce recovery clients in therapy or coaching is helping them make sense of their feelings so that they can learn and grow from them. They hurt… and they want it to stop.īut how? How can you break your attachment to someone? How do you turn off the feelings? How do you stop thinking about your Ex? Why You’re Still Thinking About Your Ex They still feel jealous knowing that their Ex has moved on. Sometimes they try… and quickly remember all the very good reasons why they broke up.Īnd yet, despite knowing that the relationship is wrong for them ( or perhaps even toxic) they still think about their Ex. They sometimes think about getting back together with their Ex, or whether they should try to rekindle the relationship. The most maddening thing is often knowing the relationship is over…and yet they’re still thinking about their Ex.
#Still in love with ex after 10 years how to
Many people come to us for therapy or coaching after a breakup or divorce for this exact reason: they need support in figuring out how to move past the past, reclaim their power, and start feeling good again.
Nothing like thinking about your Ex having sex with someone new to rip the slowly healing scab right off again. It’s especially hard when you thought you were getting over your Ex, but then they move on with a new partner, and the feelings flare up all over again. It’s close to impossible to turn off your feelings for someone else and detach from someone you love, even when you know, logically, that the relationship should be over. Obsessed With Your Ex? It’s Not Just You…Īs we all know - letting go of a relationship is easier said than done. Have you ever found yourself saying (or thinking) “How do I stop caring about my Ex?” or “Why am I still thinking about my Ex?” or “I don’t care! But I do…” Like so many of our breakup counseling clients or divorce recovery clients, you’re wanting to fully heal your heart so that you can let go of the past, and move forward into a new future. If you are like many (most? all?) people struggling with the aftermath of a painful breakup - even a breakup that you know was the right thing for both of you - you may find yourself tormented with non-stop thoughts about your Ex.
WHY YOU CAN’T STOP THINKING ABOUT YOUR EX | Is your Ex always on your mind? Do you think about your Ex first thing in the morning, throughout the day, and last thing at night? Does every little thing trigger memories of your Ex? Why You Can’t Stop Thinking About Your Ex
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